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Herndon High Track & Field and Cross Country - Herndon, Virginia
you RUN the place
700 Bennett St, Herndon, Virginia, 20170, United States
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Amna Nawaz
Select Year:
2011 / 2012
2012 / 2013
2013 / 2014
2014 / 2015
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2021 / 2022
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Amna Nawaz
Gender:
Female
High School Graduation:
2014
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2014 VHSL 6A North Region Outdoor Championships
4x100m
17
F
2
51.57
4x400m
11
F
1
4:08.26
Triple Jump
26
F
1
31-07.50
9.64m
2014 Penn Relays
4x400m
10
F
1
4:18.89
High School Event 121
2014 Colonial Relays
400m H
2
F
1
1:18.91
High School
4x400m
9
F
1
4:22.84
High School
4x800m
6
F
1
10:13.72
High School
2013 Carlisle Invitational
5k XC
192
24:39
JV
2013 Woodward Relays
300m H
34
F
13
57.25
4x100m
14
F
4
53.97
Long Jump
26
F
1
12-10.75
3.93m
Triple Jump
11
F
1
31-00.50
9.46m
2013 Liberty Flames High School Invitational
300m
84
F
12
48.66
55m H
32
P
5
10.80
55m H
32
P
1
--
4x200m
14
F
3
2:00.03
Triple Jump
--
F
1
FOUL
2012 FIT Invitational
300m
80
F
15
50.22
55m H
29
P
5
10.78
2012 Friends of Indoor Track Invitational
300m
80
F
15
50.22
55m H
29
P
5
10.78
2012 PR Holiday Invitational
55m H
41
F
7
10.86
2012 Draper Invitational
100m H
22
P
3
20.02
Varsity
300m H
17
P
2
52.95
Varsity
2012 Woodward Relays
300m H
31
F
12
57.92
4x200m
10
F
2
1:51.07
4x400m
9
F
4
4:14.47
Media
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2014 Results - VHSL 6A North Region Outdoor Championships
2014 Results - Colonial Relays
2013 Results - Carlisle Invitational
2013 Results - Woodward Relays
2013 Results - Liberty Flames High School Invitational
2012 Results - FIT Invitational
2012 Results - Friends of Indoor Track Invitational
1
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My Blogs (
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My Videos (
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6
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Girls 4x400m Section 1 - VHSL 6A North Region Outdoor Championship 2014
Girls 4x100m Section 2 - VHSL 6A North Region Outdoor Championships 2014
Girls 4x800m Relay - Colonial Relays 2014
Girls 400m Hurdles - Colonial Relays 2014
Girls 4x400m Relay Section 1 - Colonial Relays 2014
Girls 55m Hurdles Heats - FIT Invitational 2012
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